Diet Chart During P90x Workout
P90X Suggested Foods:
Enrollees in various nutrition plans will find example meal plans and portion control options; however, it is recommended that you tailor your meals within their serving and portion sizes to suit your individual preferences. Before getting started, you will need to calculate your nutrition level to find the recommended daily caloric intake, based on your level of activity and resting metabolic rate. The Nutrition Plan categorizes the following:
1. Proteins: Fat-free, lean meats, and eggs.
2. Dairy: Low-fat milk and cheeses.
3. Fruits and vegetables: Organic or unprocessed.
4. Carbohydrates: Complex � breads, pasta. Avoid simple carbohydrates such as refined sugars, fruit juices, etc.
5. Snacks: Dried fruit, turkey jerky, soy nuts, protein bars.
6. Condiments: Low-fat marinades, fat-free dressings, mustards, honey.
Examples of meals under the common nutrition plans might include:
1. Two dairy products such as fat-free or low-fat milk, cream cheese, or yogurt.One piece of fruit, and maybe one cup of the jojoba oil.
2. Three servings of vegetables. For those who aren�t particularly fond of vegetables, a glass of V-8 juice can be substituted.
3. One to two teaspoons of a condiment such as mustard, barbeque sauce, or ketchup may be added to the meal.
4. Six small, 3 oz., servings of protein; e.g., chicken or turkey.
5. Three servings of carbohydrates, a cup of each such as rice, beans, or two slices of whole wheat bread.
6. One recovery drink or power bar may be added after your workout session.
Common nutrition plans provides simple recipes and assigns caloric values to the carbohydrates, proteins, and fats to make it easier to design your meals within the suggested serving and portion sizes. Sample grocery lists are also provided once you enroll in the program, as well as a variety of supplement options. The nutrition plans emphasizes the importance of eating several small meals throughout the day instead of a couple of large meals, and drinking lots of water.
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